How to Make a Healthy Chicken Recipe With Ratatoille

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haiii guys. . .are you looking for healthy chicken recipe like a ratatoille chicken? And this time mommyplate.com will give you a little secret to make a healthy chicken recipe. actually it’s not hard to make a healthy food, you just need a little preparation and ingredient. and you can make it fast, with only 31 minutes for preparation and cook time and your food ready to eat.

Make your healthy chicken recipe with ratatoille

Ingredient you need to make ratatoille chicken

2 plum tomatoes, halved
2 small zucchini, halved lengthwise and sliced into 3/4-inch pieces
1 small eggplant, quartered lengthwise and sliced into 3/4-inch pieces
1 medium red bell pepper, seeded and cut into 2-inch strips
1 clove garlic, sliced
2 sprigs fresh thyme
1/2 teaspoon coriander seeds, crushed
1/4 teaspoon crushed red pepper flakes, optional
3 tablespoons olive oil
Kosher salt and pepper
4 bone-in chicken thighs (about 1 1/2 lb. total), skin removed
1 18-oz. package prepared polenta, sliced into 1 1/2- to 2-inch rounds

How to Preparation Ratatoille Chicken

For preparation you the fist thing to do you need to Preheat grill to medium-high. In a bowl, toss tomatoes, zucchini, eggplant, bell pepper, garlic, thyme, coriander and crushed red pepper, if desired, with 1 Tbsp. oil. Season with 1/2 tsp. salt and 1/4 tsp. pepper. Place mixture on a large rectangle of heavy-duty foil. Gather edges; fold to form a well-sealed long rectangular packet.
2.And second thing is Season chicken with 1/4 tsp. each salt and pepper. Toss with 1 Tbsp. oil. Brush polenta with remaining 1 Tbsp. oil.

3.And the last is Oil grill grates. Place vegetable packet, chicken and polenta on grill and close cover. Grill packet, shaking occasionally and flipping once, until contents are sizzling and eggplant is soft, about 15 minutes. Grill chicken, turning once, until lightly charred on outside and cooked through, 10 to 15 minutes. Grill polenta, turning once, until light golden and grill marks appear and it releases easily from grates, 6 to 8 minutes per side. Transfer polenta, chicken and vegetables to platter as they are finished cooking; serve.

Nutritional information in  ratatoille chicken recipe

Calories per serving:443

Fat per serving:18g

Saturated fat per serving:3g

Monounsaturated fat per serving:0.0g

Polyunsaturated fat per serving:0.0g

Protein per serving:38g

Carbohydrates per serving:31g

Fiber per serving:9g

Cholesterol per serving:162mg

Iron per serving:3mg

Sodium per serving:746mg

Calcium per serving:48mg

And that’s all you need to do to make a ratatollie chicken, not too hard right? and you only need a little amount of time to make it.

okey then, thank you very much and see you again in the next article.

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